I want you to get the support you need.
Transforming Support
Counseling Therapy
Do you find that you’ve checked all the boxes, accomplished the career you want, achieved the goals you needed to become successful, but still feel lost? Still battling messages or memories from some other time that make you feel less-than, no matter how much you accomplish? There’s reasons for that, and there are ways to get unstuck - I have seen clients move from that stuck place to a mindset of emotional confidence, control, and compassion. It’s hard work, but worth it. Have questions? Most do… reach out for a consult before you decide.
A Modern Modality
I offer convenient virtual meetings to make it easy for you to access professional support while maintaining a healthy work-life balance. In-person availability is an option for trainings in the Colorado Springs area.
Ready to take the next step?
My Approach
As a Colorado therapist (LPC #0016832), I work with adults and older teens navigating a wide range of life experiences, including traumatic adversity, secondary exposure to traumatic events, anxiety, depression, grief and loss, identity exploration, life transitions, and challenging experiences. My approach is compassionate, trauma-informed, and collaborative. I draw from several models:
Psychodynamic Psychotherapy
Cognitive Processing Therapy (CPT)
Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
Solution-Focused Brief Therapy (SFBT)