Services
Services I Provide
Coaching
Coaching works best if you want practical, present-focused change rather than deep exploration of past experiences. It’s especially helpful for individuals who can identify clear goals, notice successes, and build on existing strengths. Coaching is not clinical therapy. It fits well for situational stress, adjustment issues, and work or relationship problems. It’s often effective when time is limited, motivation is high, and problems are not rooted in complex or developmental trauma. Reach out if you think this is right for you.
Collaboration
Professional collaboration involves consultation and networking among fellow mental health providers. We meet individually and in groups to collectively enhance our scope of practice, sharpen our clinical expertise, and lean in for specialized support.
Therapy
Over time, we address chronic anxiety, attachment trauma, self-loathing, and problematic thinking by exploring unconscious emotional patterns rooted in early relationships or challenging experiences. Through the therapeutic relationship, old attachment expectations (like fear of abandonment or rejection) emerge and are gently examined. Experiencing consistent attunement helps revise internal models of self and others. Over time, increased emotional awareness and tolerance reduce anxiety at its source, leading to more secure relationships and lasting change beyond symptom management.
You log into your sessions from anywhere in Colorado. Clients who enjoy virtual therapy and consultation say they’re glad they don’t have to worry about drive time, traffic, bad weather, or finding a new office.
How do video meetings work?
What You’ll Need…
A Device
A computer, phone, or tablet with a camera and access to your email or texts.
Internet
Home or office WiFi. Wherever you can stream a show or video chat with a friend will probably work.
Privacy
Space in your home, at your office, in your car. Wherever you feel comfortable and secure.
Getting Started
Some say this is actually the hardest part. I’m here to help make the process simple, straightforward, and supportive. Let’s start with an initial, no-cost consultation, where you can let me know what you’re looking for, ask questions, and get the details that will help you know whether this feels like a good fit.
1
Ask Questions
Use my contact form to ask questions about therapy, billing, telehealth, or anything else.
2
Schedule a Free Consultation
We’ll spend 15-30 minutes discussing a game plan, and you have the chance to see if I’m a good fit.
3
Paperwork
Intake documents will be emailed to you. All signatures and information are entered from your computer or smartphone.
4
First Session
An appointment reminder will be sent in advance. It will include a meeting link. Just click on that, and our meeting will begin right on time.
“We’re all just walking each other home.”
— Ram Dass